op-down view of a diverse group of people enjoying a colorful, healthy meal together at a rustic wooden table, featuring salads, pasta, avocado, bread, and fresh drinks—a celebration of mindful eating and community.

Eating as Meditation: How Mindfulness Transforms Your Meals & Why Ayurveda Advises Against Drinking Water During Meals

In my 30-plus years preparing wholesome vegetarian meals, I’ve learned that cooking and eating are far more than mere physical necessities—they are spiritual practices that deeply nourish our…