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Savory Sadhana

Recipes That Inspire and Delight

Discover a world of vibrant flavors and nourishing meals. From timeless Indian classics to creative fusion dishes, our recipes celebrate the joy of cooking with love and care. Whether you’re a seasoned chef or a curious foodie, there’s something here to spark your culinary imagination.

  • rich brown bowl of freshly ground heirloom garam masala surrounded by whole Indian spices like bay leaves, cardamom, cloves, cinnamon, black peppercorns, and cumin, arranged on a rustic wooden table.
    Recipes

    Heirloom Punjabi Garam Masala Recipe – A Family Legacy in Every Pinch

    ByDaljeet June 25, 2025July 1, 2025

    If you’ve ever paused mid-bite to wonder what gives Indian food its unmistakable depth—that warming complexity that lingers long after the last…

    Read More Heirloom Punjabi Garam Masala Recipe – A Family Legacy in Every PinchContinue

  • A Simple & Comforting Gobi Matar Sabji Recipe
    Recipes

    Super Easy Gobi Matar Sabji | Simple & Flavorful Dry Cauliflower & Green Pea Stir-Fry

    ByDaljeet February 14, 2025February 17, 2025

    A Simple & Comforting Gobi Matar Sabji Recipe There’s something about simple, home-style Indian cooking that never fails to comfort the soul….

    Read More Super Easy Gobi Matar Sabji | Simple & Flavorful Dry Cauliflower & Green Pea Stir-FryContinue

  • Perfect Idli and Dosa Batter Recipe
    Recipes

    Perfect Idli & Dosa Batter | Foolproof Fermentation & Crispy Dosa with Smude’s Sunflower Oil

    ByDaljeet January 31, 2025February 1, 2025

    There is something profoundly comforting about the process of making Idli and Dosa batter—the patience it requires, the anticipation of fermentation, and…

    Read More Perfect Idli & Dosa Batter | Foolproof Fermentation & Crispy Dosa with Smude’s Sunflower OilContinue

  • The Ultimate Guide to Dal Tadka: A Comforting Indian Classic
    Recipes

    Authentic Dal Tadka Recipe | Perfect Indian Comfort Food with Step-by-Step Guide

    ByDaljeet January 30, 2025January 31, 2025

    Dal Tadka is more than just a dish—it’s a warm embrace, a nostalgic reminder of home, and an essential part of Indian…

    Read More Authentic Dal Tadka Recipe | Perfect Indian Comfort Food with Step-by-Step GuideContinue

  • Authentic South Indian Vermicelli Rice Recipe | Easy Step-by-Step Guide
    Recipes

    Authentic South Indian Vermicelli Rice Recipe

    ByDaljeet January 26, 2025January 26, 2025

    A Culinary Journey Through South India Vermicelli Rice, or “Semiya Bath,” is a beloved South Indian dish often enjoyed as a light…

    Read More Authentic South Indian Vermicelli Rice RecipeContinue

  • Jeera or Cumin Rice
    Recipes

    Transforming Jeera Rice: Modern Twists on a Classic Indian Dish

    ByDaljeet January 21, 2025January 24, 2025

    Jeera rice, a beloved staple in Indian cuisine, encapsulates the essence of simplicity and flavor with its aromatic, spiced elegance. As someone…

    Read More Transforming Jeera Rice: Modern Twists on a Classic Indian DishContinue

Spices That Tell Stories of Home

Our spice blends are more than seasonings—they’re memories of childhood, the aromas of home-cooked meals, and the adventures of growing up surrounded by vibrant flavors. From the spice markets of India to your kitchen, each blend is crafted with care to transform your meals into stories worth sharing. Explore the essence of tradition in every jar.

*Only available for in-person pickup in Twin cities, MN. For inquiries please email us at daljeet@savorysadhana.com.

  • Close-up of hands slicing bitter gourd and preparing vegetables in a traditional Indian kitchen, with fresh produce and brass cookware on the stove
    Vital Harmony

    Sacred Kitchen, Sacred Earth: How Ayurveda and Vegetarian Recipes Inspire Zero-Waste, Conscious Living

    ByDaljeet August 5, 2025August 5, 2025

    Growing up in a Sikh vegetarian household, our kitchen was the heart of everything. It wasn’t just where food was prepared—it was…

    Read More Sacred Kitchen, Sacred Earth: How Ayurveda and Vegetarian Recipes Inspire Zero-Waste, Conscious LivingContinue

  • op-down view of a diverse group of people enjoying a colorful, healthy meal together at a rustic wooden table, featuring salads, pasta, avocado, bread, and fresh drinks—a celebration of mindful eating and community.
    Vital Harmony

    Eating as Meditation: How Mindfulness Transforms Your Meals & Why Ayurveda Advises Against Drinking Water During Meals

    ByDaljeet August 5, 2025August 5, 2025

    In my 30-plus years preparing wholesome vegetarian meals, I’ve learned that cooking and eating are far more than mere physical necessities—they are…

    Read More Eating as Meditation: How Mindfulness Transforms Your Meals & Why Ayurveda Advises Against Drinking Water During MealsContinue

Stories That Stir the Soul

Dive into a collection of heartfelt stories, timeless recipes, and thoughtful insights. From the richness of Indian traditions to the joys of mindful living, our blog is your companion on a journey of flavor, wellness, and inspiration. Discover something meaningful in every post.

  • Close-up of hands slicing bitter gourd and preparing vegetables in a traditional Indian kitchen, with fresh produce and brass cookware on the stove
    Vital Harmony

    Sacred Kitchen, Sacred Earth: How Ayurveda and Vegetarian Recipes Inspire Zero-Waste, Conscious Living

    ByDaljeet August 5, 2025August 5, 2025

    Growing up in a Sikh vegetarian household, our kitchen was the heart of everything. It wasn’t just where food was prepared—it was where stories were shared, prayers whispered…

    Read More Sacred Kitchen, Sacred Earth: How Ayurveda and Vegetarian Recipes Inspire Zero-Waste, Conscious LivingContinue

  • op-down view of a diverse group of people enjoying a colorful, healthy meal together at a rustic wooden table, featuring salads, pasta, avocado, bread, and fresh drinks—a celebration of mindful eating and community.
    Vital Harmony

    Eating as Meditation: How Mindfulness Transforms Your Meals & Why Ayurveda Advises Against Drinking Water During Meals

    ByDaljeet August 5, 2025August 5, 2025

    In my 30-plus years preparing wholesome vegetarian meals, I’ve learned that cooking and eating are far more than mere physical necessities—they are spiritual practices that deeply nourish our…

    Read More Eating as Meditation: How Mindfulness Transforms Your Meals & Why Ayurveda Advises Against Drinking Water During MealsContinue

  • Indian Thali complete meal benefits
    Vital Harmony

    Why the Indian Thali Is the Ultimate Complete Meal: A Lesson in Eastern Eating Wisdom

    ByDaljeet June 30, 2025June 30, 2025

    If you’ve ever marveled at the vibrant, symmetrical display of an Indian thali—tiny bowls circling a plate, each filled with different colors, textures, and aromas—you’re not alone. But…

    Read More Why the Indian Thali Is the Ultimate Complete Meal: A Lesson in Eastern Eating WisdomContinue

  • avory Sadhana Pav Bhaji, Sambar, and Frankie spice blends in eco-friendly glass jars with bamboo lids
    Vital Harmony

    A Beginner’s Guide to Indian Spices: Unlocking the Heart of Vegetarian Cooking

    ByDaljeet June 20, 2025June 20, 2025

    Welcome, friends! If you’re new to Indian cooking, you may have peeked into a spice cabinet and felt like you’d wandered into a wizard’s apothecary—coriander, cumin, turmeric, asafoetida……

    Read More A Beginner’s Guide to Indian Spices: Unlocking the Heart of Vegetarian CookingContinue

  • Concept image with the word ‘DETOX’ written on a chalkboard, and two arrows labeled ‘Myth’ (red, pointing right) and ‘Fact’ (green, pointing left), representing the difference between detox
    Vital Harmony

    Detox Drama: Debunking Charcoal, Clay, and the Cleanse Craze

    ByDaljeet June 19, 2025June 19, 2025

    If you’ve spent any time on social media or wellness blogs, you’ve probably seen people drinking inky black juices, slathering themselves in gray sludge, or stirring strange white…

    Read More Detox Drama: Debunking Charcoal, Clay, and the Cleanse CrazeContinue

  • Handwritten list of common allergens such as peanuts, eggs, milk, and fish surrounding the word 'ALLERGENS' highlighted in yellow, with a pen nearby.
    Vital Harmony

    Food Allergens 101: Common Culprits, Sneaky Surprises, and How to Stay Safe

    ByDaljeet June 18, 2025June 18, 2025

    Let’s face it: navigating the world of food allergies can feel like playing culinary roulette. One wrong ingredient and you’re out of the game with hives, wheezing, or…

    Read More Food Allergens 101: Common Culprits, Sneaky Surprises, and How to Stay SafeContinue

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