Two wooden bowls filled with white mishri (rock sugar) crystals on a wooden tray, showcasing their natural, irregular shapes and translucent texture

Mishri (Rock Sugar) Benefits & Uses: Ayurvedic Remedy, Natural Sweetener, and Kitchen Superhero

Daljeet

Mishri, often called rock sugar or sugar candy, is that chunky, glimmering treat that looks like it belongs in a treasure chest more than your spice cabinet. But don’t be fooled by its jewel-like appearance—this humble crystal is a beloved staple across South Asia for both cooking and healing….