Eating as Meditation: How Mindfulness Transforms Your Meals & Why Ayurveda Advises Against Drinking Water During Meals
In my 30-plus years preparing wholesome vegetarian meals, I’ve learned that cooking and eating are far more than mere physical necessities—they are spiritual practices that deeply nourish our souls. Each meal is an opportunity to cultivate mindfulness, connect deeply with our food, and transform our relationship with our body,…