Step into a world where the ordinary becomes extraordinary with our homestyle Soya Bean Nuggets and Matar (Green Peas) recipe. This dish is not only a delightful embrace of rich flavors but also a nod to healthier eating practices. Opt for shallow frying the soya nuggets in a splash of oil for a lighter touch, or give them a golden, crispy makeover by deep frying. Paired perfectly with fluffy rice, roti, or parathas, this recipe promises a culinary journey that’s both nourishing and indulgent.
Soya beans and green peas are more than just humble ingredients; they’re the secret superheroes of the vegetarian world, stealthily packed with protein, fiber, and essential vitamins. My mum always boasted that her Soya Bean Matar could give any Goan sausage curry a run for its money—all without straying from our strict vegetarian vows! Integrating these green marvels into your diet can boost heart health, help manage your waistline, and elevate your overall vitality. So let’s whip up not just a meal but a healthier lifestyle with this simple yet scrumptiously serious recipe.
Ingredients Table
| Ingredient | Quantity | Notes |
|---|---|---|
| Soya bean nuggets | 1 cup | Soaked and fried to preference |
| Matar (Green peas) | 1 cup | Fresh or frozen |
| Hing (Asafoetida) | ¼ tsp | For tempering |
| Whole red chilies | 2-3 | For tempering |
| Cumin seeds | 1 tsp | For tempering |
| Onion | 1 medium | Finely chopped |
| Ginger | 1-inch piece | Grated or grounded |
| Garlic | 4-5 cloves | Minced or grounded |
| Green chilies | 5-6 | Slit or diced |
| Tomatoes | 3-4 medium | Pureed and/or diced |
| Curd (Yogurt) | ¼ cup | For creamy texture |
| Red chili powder | To taste | Seasoning |
| Turmeric powder | ½ tsp | Seasoning |
| Cumin powder | ½ tsp | Seasoning |
| Coriander powder | 1 tsp | Seasoning |
| Garam masala | ½ tsp | Seasoning for garnish |
| Fresh cilantro | A handful | Chopped for garnish |
| Water | 1-2 cups | Adjust for gravy consistency |
Recipe Instructions
- Prepare the Nuggets: Start by soaking the soya bean nuggets in hot water until they are soft. Squeeze out excess water and choose to either shallow fry them until crisp or deep fry for a more indulgent texture.
- Spice Tempering: In a pan, heat oil and add cumin seeds, hing, and whole red chilies. Sauté until they start to splutter, make sure the chilies don’t burn.
- Base Prep: Add onions, and fry until the onions turn golden brown. Add ginger, garlic, and green chilies to the pan and sauté for 2-3 minutes.
- Tomato Magic: Stir in the pureed tomatoes and cook until oil separates. Blend in the curd, ensuring it doesn’t curdle.
- Seasoning: Sprinkle in the red chili powder, turmeric, cumin, and coriander powders. Cook until the spices are well incorporated.
- Bringing it Together: Add the prepared soya nuggets and green peas. Pour in water for desired gravy thickness, and simmer until the peas are tender.
- Final Touch: Garnish with garam masala and fresh cilantro before serving.
Serving Suggestions
Serve hot with steamed basmati rice, whole wheat parathas, or chapatis. Enjoy a meal that brings comfort and joy, effortlessly blending ancient wisdom with a pinch of humor – “A pea-sized nugget of joy in every bite!”
Dive into a bowl of happiness!
Cooking should be a dance of flavors, not a daunting task! Embrace the romance of spices and the poetry of simmering pots with our Soya Bean Nuggets and Matar recipe. It’s not just food; it’s a story of health, flavor, and love simmered slowly in a pot of joyous possibilities.
