If there’s one thing that defines the heart of South Indian cooking, it’s sambar—the soulful lentil stew rich with vegetables, tang, and spice. Our Savory Sadhana Sambar Masala Blend was created to honor this tradition, bringing you the warmth and depth of homemade South Indian flavors in every spoonful.
Note: This blend is available for in-person pickup only in the Twin Cities, MN due to Minnesota cottage food regulations. Get in touch: daljeet@savorysadhana.com
What Makes This Blend Special
This isn’t your average masala—it’s a small-batch, salt-free blend of hand-roasted, carefully balanced ingredients. At the base: toasted coriander, cumin, and fenugreek. To that, we add dry coconut for nutty richness, black pepper and red chilies for a gentle heat, turmeric for its golden glow and anti-inflammatory punch, and a whisper of asafoetida for that essential umami touch. Mustard seeds and curry leaves round out the flavor with a pop of brightness.
Each jar captures the depth of a time-tested kitchen technique—gently toasted, ground, and mixed to maximize aroma and flavor.
Ingredients at a Glance:
Channa & Urad Lentils, Coriander, Cumin, Dry Coconut, Red Chili, Fenugreek, Black Pepper, Mustard Seeds, Curry Leaves, Turmeric, Asafoetida (Hing)
- No Salt, Sugar, or Preservatives
- Vegan, Gluten-Free, Cholesterol-Free, Fat-Free
How to Use It
- Classic Sambar: Add 1–2 tsp to your lentils with tamarind and vegetables while cooking.
- Soups & Stews: Use in lentil soups, rasam, or any tomato-based broths.
- Vegetable Curries: Add depth to dry or saucy veggie dishes.
- Rice & Grain Bowls: Mix into rice or quinoa for instant South Indian vibes.
Beyond the Traditional – Creative Ideas
- Roasted Vegetables: Toss with olive oil and roast root veggies or cauliflower.
- Savory Snacks: Dust over popcorn, roasted chickpeas, or nuts.
- Meat & Fish Rub: Combine with lemon juice, olive oil, and salt for grilling meats or fish.
- Fusion Pasta: Stir into cream or tomato sauces for a unique flavor kick.
- Breakfast Twist: Mix into scrambled eggs or chickpea flour pancakes.
- Salads: Shake over hearty grain or lentil salads for a bold finish.
Why It’s Good for You
- Packed with Antioxidants: Turmeric, black pepper, and fenugreek support immunity and reduce inflammation.
- Digestive Support: Cumin, asafoetida, and curry leaves are traditional digestive aids.
- Nutrient-Rich: Lentils and dry coconut add protein, fiber, and healthy fats.
- Heart-Friendly: Fenugreek and turmeric are known to support healthy cholesterol.
Storage Tips
- Keep in a cool, dry place away from sunlight.
- Use a clean, dry spoon each time.
- Reseal tightly after every use to preserve freshness.
- Avoid shaking over steaming pots.
Shelf Life
Enjoy the freshest aroma and flavor within 8–12 months of opening, when stored properly.
How to Get It
This blend is part of our Savory Sadhana collection and available only via local pickup in Twin Cities, MN. Reach out via email to schedule yours: daljeet@savorysadhana.com
Whether you’re stirring a pot of sambar for a rainy day or using this masala to elevate your weeknight meals, let this blend bring warmth, wellness, and wonder to your table.
