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Sacred Kitchen, Sacred Earth: How Ayurveda and Vegetarian Recipes Inspire Zero-Waste, Conscious Living
Growing up in a Sikh vegetarian household, our kitchen was the heart of everything. It wasn’t just where food was prepared—it was where stories were shared, prayers whispered over simmering dal, and life unfolded in the scent of cumin hitting hot ghee. My mother cooked with a sense of…
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Eating as Meditation: How Mindfulness Transforms Your Meals & Why Ayurveda Advises Against Drinking Water During Meals
In my 30-plus years preparing wholesome vegetarian meals, I’ve learned that cooking and eating are far more than mere physical necessities—they are spiritual practices that deeply nourish our souls. Each meal is an opportunity to cultivate mindfulness, connect deeply with our food, and transform our relationship with our body,…
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Why the Indian Thali Is the Ultimate Complete Meal: A Lesson in Eastern Eating Wisdom
If you’ve ever marveled at the vibrant, symmetrical display of an Indian thali—tiny bowls circling a plate, each filled with different colors, textures, and aromas—you’re not alone. But a thali isn’t just a feast for the senses. It’s an ancient nutritional blueprint, crafted to nourish body, mind, and spirit….
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A Beginner’s Guide to Indian Spices: Unlocking the Heart of Vegetarian Cooking
Welcome, friends! If you’re new to Indian cooking, you may have peeked into a spice cabinet and felt like you’d wandered into a wizard’s apothecary—coriander, cumin, turmeric, asafoetida… what do these do, and why do they smell like ancient secrets? Fear not! I’ve been cooking Indian food at home…
Get in touch - daljeet@savorysadhana.com
