-
Detox Drama: Debunking Charcoal, Clay, and the Cleanse Craze
If you’ve spent any time on social media or wellness blogs, you’ve probably seen people drinking inky black juices, slathering themselves in gray sludge, or stirring strange white powders into their morning smoothies. Welcome to the detox craze—a world where health meets hype, and where natural-sounding products like activated…
-
Food Allergens 101: Common Culprits, Sneaky Surprises, and How to Stay Safe
Let’s face it: navigating the world of food allergies can feel like playing culinary roulette. One wrong ingredient and you’re out of the game with hives, wheezing, or worse. Whether you or someone in your family has food allergies, knowing the usual suspects (and the sneaky ones too) can…
-
Mishri (Rock Sugar) Benefits & Uses: Ayurvedic Remedy, Natural Sweetener, and Kitchen Superhero
Mishri, often called rock sugar or sugar candy, is that chunky, glimmering treat that looks like it belongs in a treasure chest more than your spice cabinet. But don’t be fooled by its jewel-like appearance—this humble crystal is a beloved staple across South Asia for both cooking and healing….
-
The Hidden Danger in Your Salt: Microplastics and How to Make Safer Choices
Salt, a cornerstone of human survival and civilization, has been essential since time immemorial. From seasoning our food to preserving it, salt is not just a culinary hero but also a vital nutrient for the human body. It supports hydration, nerve function, and even helps regulate blood pressure. Yet,…
Get in touch - daljeet@savorysadhana.com
